Shake and Bake
Workouts
Wednesday 10/11/23 @ 5:31 PM
✅
409kj
86rpm
42%
19mph
Thursday 7/2/20 @ 5:4 PM
371kj
83rpm
43%
18mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
Monday 6/15/20 @ 10:34 AM
188kj
85rpm
41%
18mph
Thursday 11/3/22 @ 8:37 PM
✅
264kj
84rpm
43%
19mph
Monday 12/6/21 @ 11:56 AM
250kj
76rpm
46%
18mph
Sunday 10/16/22 @ 8:29 AM
✅
297kj
82rpm
47%
20mph
Sunday 5/22/22 @ 2:45 PM
261kj
73rpm
48%
19mph
Monday 9/6/21 @ 7:6 AM
✅
239kj
71rpm
56%
21mph
Monday 12/7/20 @ 12:1 PM
170kj
69rpm
50%
18mph
Friday 7/2/21 @ 2:47 PM
✅
276kj
80rpm
55%
22mph
Wednesday 6/3/20 @ 10:34 AM
173kj
70rpm
50%
18mph
Tuesday 11/10/20 @ 8:39 AM
✅
275kj
88rpm
43%
19mph
Wednesday 6/24/20 @ 10:38 AM
224kj
83rpm
41%
18mph
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph
Thursday 7/16/20 @ 8:54 PM
203kj
85rpm
46%
20mph
Tuesday 7/7/20 @ 7:52 AM
✅
297kj
86rpm
45%
20mph
Wednesday 7/8/20 @ 10:42 AM
246kj
80rpm
43%
18mph
Thursday 6/4/20 @ 2:53 PM
✅
232kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 10:45 AM
230kj
85rpm
40%
18mph
Workouts
188
kj
Monday 6/15/20
173
kj
Wednesday 6/3/20
224
kj
Wednesday 6/24/20