Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 7/29/18 @ 1:41 PM
296kj
81rpm
47%
20mph
Monday 5/13/19 @ 11:9 PM
✅
296kj
85rpm
43%
19mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
Thursday 10/25/18 @ 8:54 AM
400kj
79rpm
46%
19mph
Tuesday 10/2/18 @ 1:18 AM
✅
463kj
85rpm
46%
20mph
Friday 6/1/18 @ 12:34 AM
460kj
84rpm
46%
20mph
Wednesday 9/27/17 @ 10:1 AM
✅
478kj
82rpm
48%
20mph
Thursday 10/5/17 @ 12:9 AM
467kj
90rpm
41%
19mph
Monday 6/5/17 @ 10:55 AM
340kj
85rpm
41%
18mph
Thursday 8/31/17 @ 9:46 AM
✅
369kj
84rpm
43%
18mph
Workouts
342
kj
Tuesday 3/30/21
348
kj
Monday 2/3/20
500
kj
Saturday 1/25/20
399
kj
Monday 8/20/18
400
kj
Thursday 10/25/18