Shake and Bake
Workouts
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Monday 2/3/20 @ 11:34 AM
✅
348kj
85rpm
40%
18mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Sunday 9/16/18 @ 9:18 PM
✅
434kj
87rpm
43%
19mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Friday 10/19/18 @ 12:23 PM
✅
435kj
86rpm
42%
19mph
Monday 12/17/18 @ 12:11 PM
415kj
86rpm
43%
19mph
Tuesday 12/4/18 @ 11:2 AM
✅
322kj
87rpm
45%
20mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Sunday 9/23/18 @ 2:40 PM
✅
459kj
85rpm
45%
20mph
Monday 9/17/18 @ 10:58 AM
424kj
82rpm
46%
19mph
Friday 9/14/18 @ 9:48 AM
559kj
81rpm
45%
19mph
Thursday 9/13/18 @ 10:24 AM
✅
560kj
82rpm
46%
19mph
Wednesday 9/12/18 @ 12:59 PM
✅
452kj
82rpm
46%
20mph
Sunday 9/9/18 @ 12:57 PM
422kj
85rpm
44%
19mph
Thursday 8/9/18 @ 1:4 AM
✅
245kj
75rpm
46%
18mph
Sunday 8/26/18 @ 8:35 PM
226kj
76rpm
44%
18mph
Sunday 8/19/18 @ 5:58 PM
✅
300kj
90rpm
43%
20mph
Saturday 8/18/18 @ 8:11 PM
255kj
83rpm
44%
19mph
Workouts
500
kj
Saturday 1/25/20
336
kj
Monday 11/18/19