Shake and Bake

Workouts

Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
Wednesday 12/4/19 @ 2:18 AM
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:22 PM
βœ…
332kj
91rpm
53%
24mph
Wednesday 8/16/17 @ 9:59 AM
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
Sunday 9/2/18 @ 3:38 PM
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
Thursday 2/15/18 @ 10:57 AM
473kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 11:15 AM
βœ…
729kj
92rpm
52%
24mph
Monday 10/22/18 @ 1:12 AM
467kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:58 AM
βœ…
723kj
94rpm
51%
24mph
Sunday 9/23/18 @ 2:40 PM
459kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:47 AM
βœ…
723kj
95rpm
51%
24mph
Sunday 8/5/18 @ 7:31 PM
297kj
78rpm
47%
19mph
30 min HIIT Ride
Matt Wilpers
Sunday 8/5/18 @ 9:57 AM
βœ…
481kj
92rpm
52%
24mph
Friday 2/16/18 @ 10:53 AM
369kj
80rpm
52%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Monday 1/30/17 @ 10:59 AM
511kj
82rpm
48%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 1/30/17 @ 10:56 AM
βœ…
554kj
89rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 8/20/18
βœ… 735 kj
Tuesday 4/30/19
20 min Low Impact Ride
Tunde Oyeneyin
104 kj
Wednesday 12/4/19
βœ… 332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 8/16/17
βœ… 737 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 9/2/18
βœ… 723 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Thursday 2/15/18
βœ… 729 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 10/22/18
βœ… 723 kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
459 kj
Sunday 9/23/18
βœ… 723 kj
Tuesday 9/18/18
30 min HIIT Ride
Matt Wilpers
297 kj
Sunday 8/5/18
βœ… 481 kj
Sunday 8/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
369 kj
Friday 2/16/18
βœ… 477 kj
Friday 2/16/18
45 min Metrics Ride
Matt Wilpers
511 kj
Monday 1/30/17
βœ… 554 kj
Monday 1/30/17