Shake and Bake
Workouts
Monday 8/20/18 @ 10:2 AM
✅
399kj
87rpm
43%
19mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 10:44 AM
✅
248kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 3:23 PM
99kj
87rpm
33%
15mph
Saturday 1/25/20 @ 5:44 PM
✅
500kj
90rpm
40%
18mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Sunday 9/16/18 @ 9:18 PM
✅
434kj
87rpm
43%
19mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Tuesday 12/4/18 @ 11:2 AM
✅
322kj
87rpm
45%
20mph
Wednesday 12/5/18 @ 3:25 PM
209kj
83rpm
39%
17mph
Sunday 9/23/18 @ 2:40 PM
✅
459kj
85rpm
45%
20mph
Sunday 9/16/18 @ 4:15 PM
305kj
78rpm
41%
17mph
Friday 9/14/18 @ 9:48 AM
✅
559kj
81rpm
45%
19mph
Saturday 9/15/18 @ 4:11 PM
397kj
83rpm
39%
17mph
Wednesday 9/12/18 @ 12:59 PM
✅
452kj
82rpm
46%
20mph
Tuesday 9/11/18 @ 3:16 PM
312kj
83rpm
39%
17mph
Wednesday 11/8/17 @ 10:59 AM
✅
492kj
80rpm
49%
20mph
Thursday 7/12/18 @ 3:38 PM
321kj
76rpm
43%
17mph
Workouts
318
kj
Wednesday 11/18/20
425
kj
Saturday 1/4/20