Shake and Bake

Workouts

Saturday 11/4/23 @ 4:17 PM
144kj
78rpm
35%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 11/14/23 @ 4:45 PM
✅
168kj
71rpm
40%
16mph
Tuesday 5/2/23 @ 7:3 PM
96kj
69rpm
40%
15mph
20 min Country Ride
Jess King
Friday 5/12/23 @ 1:48 PM
✅
158kj
71rpm
47%
18mph
Friday 1/20/23 @ 10:26 PM
158kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Monday 4/24/23 @ 12:23 PM
✅
237kj
69rpm
48%
18mph
Monday 4/3/23 @ 10:13 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Bradley Rose
Sunday 4/2/23 @ 11:46 PM
✅
125kj
64rpm
45%
16mph
Tuesday 2/7/23 @ 12:38 PM
99kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/13/23 @ 4:4 PM
✅
137kj
71rpm
44%
17mph
Thursday 12/15/22 @ 12:10 AM
115kj
81rpm
38%
16mph
20 min 90s Pop Ride
Bradley Rose
Thursday 2/9/23 @ 6:35 PM
✅
137kj
74rpm
43%
17mph
Wednesday 1/11/23 @ 11:37 PM
105kj
83rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 2:17 PM
✅
123kj
69rpm
42%
16mph
Tuesday 12/27/22 @ 4:21 PM
✅
94kj
80rpm
35%
15mph
20 min Holiday Ride
Bradley Rose
Saturday 12/17/22 @ 3:24 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
144 kj
Saturday 11/4/23
✅ 168 kj
Tuesday 11/14/23
20 min Country Ride
Jess King
96 kj
Tuesday 5/2/23
✅ 158 kj
Friday 5/12/23
30 min 80s Ride
Cody Rigsby
158 kj
Friday 1/20/23
✅ 237 kj
Monday 4/24/23
20 min Pop Ride
Bradley Rose
89 kj
Monday 4/3/23
✅ 125 kj
Sunday 4/2/23
20 min Groove Ride
Cody Rigsby
99 kj
Tuesday 2/7/23
✅ 137 kj
Monday 2/13/23
20 min 90s Pop Ride
Bradley Rose
115 kj
Thursday 12/15/22
✅ 137 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 1/11/23
✅ 123 kj
Saturday 2/4/23
20 min Holiday Ride
Bradley Rose
✅ 94 kj
Tuesday 12/27/22
kj
Saturday 12/17/22