Shake and Bake

Workouts

Friday 1/12/24 @ 11:23 PM
101kj
77rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 6:47 PM
βœ…
114kj
68rpm
43%
15mph
Monday 10/30/23 @ 11:31 AM
140kj
75rpm
36%
14mph
30 min Halloween Ride
Leanne Hainsby
Tuesday 10/31/23 @ 1:46 PM
βœ…
244kj
73rpm
47%
18mph
Tuesday 10/31/23 @ 11:40 AM
97kj
76rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Monday 10/30/23 @ 1:38 PM
βœ…
165kj
75rpm
47%
18mph
Tuesday 10/17/23 @ 10:58 PM
96kj
75rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/30/23 @ 2:7 PM
βœ…
143kj
67rpm
47%
17mph
Tuesday 7/4/23 @ 1:21 PM
75kj
75rpm
37%
15mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/28/23 @ 10:48 AM
βœ…
136kj
78rpm
46%
19mph
Friday 6/23/23 @ 9:25 PM
160kj
68rpm
41%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 7/1/23 @ 1:41 PM
βœ…
231kj
67rpm
51%
19mph
Saturday 7/1/23 @ 1:5 PM
135kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/1/23 @ 1:26 PM
βœ…
230kj
83rpm
41%
18mph
Saturday 2/25/23 @ 2:11 PM
145kj
68rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:2 PM
βœ…
271kj
70rpm
51%
19mph
Tuesday 12/13/22 @ 12:32 PM
97kj
75rpm
37%
15mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/24/22 @ 9:24 PM
βœ…
174kj
75rpm
47%
19mph
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:22 PM
βœ…
233kj
72rpm
48%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
101 kj
Friday 1/12/24
βœ… 114 kj
Monday 1/15/24
30 min Halloween Ride
Leanne Hainsby
140 kj
Monday 10/30/23
βœ… 244 kj
Tuesday 10/31/23
20 min Halloween Ride
Bradley Rose
97 kj
Tuesday 10/31/23
βœ… 165 kj
Monday 10/30/23
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 10/17/23
βœ… 143 kj
Monday 10/30/23
15 min Sweat Steady: Low Impact Ride
Jess King
75 kj
Tuesday 7/4/23
βœ… 136 kj
Friday 7/28/23
30 min Madonna Live DJ Ride
Cody Rigsby
160 kj
Friday 6/23/23
βœ… 231 kj
Saturday 7/1/23
30 min Low Impact Ride
Christine D'Ercole
135 kj
Saturday 7/1/23
βœ… 230 kj
Thursday 6/1/23
30 min Pop Two for One Ride
Cody & Leanne
145 kj
Saturday 2/25/23
βœ… 271 kj
Friday 2/24/23
20 min Holiday Ride
Leanne Hainsby
97 kj
Tuesday 12/13/22
βœ… 174 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
147 kj
Friday 11/4/22
βœ… 233 kj
Thursday 11/3/22