Shake and Bake

Workouts

Saturday 10/17/20 @ 6:30 PM
βœ…
483kj
41rpm
97%
22mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 8:10 PM
243kj
87rpm
42%
18mph
Tuesday 9/15/20 @ 4:44 PM
βœ…
182kj
20rpm
84%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 9:13 PM
94kj
37rpm
41%
8mph
Wednesday 2/12/20 @ 5:29 PM
βœ…
234kj
44rpm
70%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
Thursday 12/26/19 @ 3:41 AM
βœ…
371kj
44rpm
85%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 9:45 PM
185kj
81rpm
40%
16mph
Tuesday 10/15/19 @ 10:0 PM
βœ…
494kj
42rpm
96%
23mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
Friday 5/10/19 @ 12:0 AM
βœ…
208kj
38rpm
84%
20mph
20 min Disco Ride
Cody Rigsby
Wednesday 10/16/19 @ 8:48 PM
130kj
78rpm
42%
17mph
Thursday 10/10/19 @ 3:28 PM
βœ…
480kj
41rpm
94%
22mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
Tuesday 10/8/19 @ 3:29 PM
βœ…
341kj
38rpm
89%
20mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 8:49 PM
192kj
81rpm
40%
17mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:34 PM
βœ…
113kj
80rpm
38%
16mph
Friday 6/28/19 @ 12:0 PM
βœ…
256kj
36rpm
94%
21mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 6/22/19 @ 3:46 PM
132kj
77rpm
42%
17mph

Workouts

30 min Celia Cruz Ride
Tunde Oyeneyin
βœ… 483 kj
Saturday 10/17/20
243 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 182 kj
Tuesday 9/15/20
94 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Wednesday 2/12/20
187 kj
Wednesday 2/12/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 371 kj
Thursday 12/26/19
185 kj
Wednesday 1/15/20
30 min JLO Ride
Jess & Robin
βœ… 494 kj
Tuesday 10/15/19
207 kj
Monday 10/21/19
20 min Disco Ride
Cody Rigsby
βœ… 208 kj
Friday 5/10/19
130 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
βœ… 480 kj
Thursday 10/10/19
200 kj
Thursday 10/10/19
30 min Latin Celebration Ride
Cody Rigsby
βœ… 341 kj
Tuesday 10/8/19
192 kj
Tuesday 10/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 4/21/19
βœ… 113 kj
Tuesday 9/3/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 256 kj
Friday 6/28/19
132 kj
Saturday 6/22/19