Shake and Bake
Workouts
Friday 8/2/19 @ 5:30 PM
✅
178kj
39rpm
87%
21mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Sunday 2/2/20 @ 2:59 PM
211kj
72rpm
46%
17mph
Thursday 12/26/19 @ 3:41 AM
✅
371kj
44rpm
85%
20mph
Saturday 1/4/20 @ 11:23 PM
181kj
72rpm
43%
16mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Friday 12/20/19 @ 4:23 PM
194kj
71rpm
44%
16mph
Friday 9/13/19 @ 11:35 PM
✅
191kj
37rpm
91%
21mph
Thursday 8/22/19 @ 12:4 AM
96kj
78rpm
41%
16mph
Sunday 8/4/19 @ 11:34 AM
✅
167kj
40rpm
98%
23mph
Monday 9/2/19 @ 5:7 PM
86kj
64rpm
53%
19mph
Friday 8/16/19 @ 12:0 PM
✅
500kj
51rpm
73%
19mph
Tuesday 8/20/19 @ 3:11 PM
301kj
70rpm
46%
17mph
Saturday 8/10/19 @ 12:30 PM
✅
51kj
86rpm
34%
15mph
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Wednesday 6/5/19 @ 12:9 AM
✅
285kj
41rpm
91%
22mph
Tuesday 6/4/19 @ 4:27 PM
123kj
77rpm
40%
16mph