Shake and Bake

Workouts

Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Thursday 10/10/19 @ 3:28 PM
✅
480kj
41rpm
94%
22mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Wednesday 6/12/19 @ 5:29 PM
✅
413kj
39rpm
92%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/15/19 @ 5:51 PM
156kj
72rpm
39%
14mph
Saturday 1/12/19 @ 1:19 PM
✅
192kj
42rpm
63%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:39 PM
110kj
85rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 183 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 427 kj
Wednesday 1/29/20
139 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 390 kj
Wednesday 1/29/20
126 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
109 kj
Saturday 1/25/20
30 min Pitbull Ride
Ally Love
✅ 480 kj
Thursday 10/10/19
160 kj
Thursday 10/24/19
30 min Madonna Ride
Robin Arzón
✅ 435 kj
Sunday 6/30/19
180 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 413 kj
Wednesday 6/12/19
156 kj
Saturday 6/15/19
30 min Low Impact Ride
Matt Wilpers
✅ 192 kj
Saturday 1/12/19
110 kj
Sunday 3/3/19