Shake and Bake

Workouts

Thursday 10/10/19 @ 3:28 PM
βœ…
480kj
41rpm
94%
22mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
306kj
70rpm
54%
20mph
Tuesday 10/8/19 @ 3:29 PM
βœ…
341kj
38rpm
89%
20mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 10:59 AM
258kj
76rpm
47%
19mph
Tuesday 10/15/19 @ 10:0 PM
βœ…
494kj
42rpm
96%
23mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Thursday 10/10/19 @ 1:29 AM
βœ…
436kj
39rpm
94%
22mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/20/20 @ 1:11 PM
272kj
75rpm
49%
19mph
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:39 PM
βœ…
84kj
85rpm
42%
18mph
Friday 9/13/19 @ 11:35 PM
βœ…
191kj
37rpm
91%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 1:30 PM
βœ…
112kj
86rpm
40%
18mph
Tuesday 12/31/19 @ 11:47 PM
βœ…
475kj
40rpm
95%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 10:47 AM
βœ…
150kj
88rpm
40%
18mph
Thursday 1/24/19 @ 2:34 PM
123kj
39rpm
73%
18mph
15 min Climb Ride
Denis Morton
Sunday 2/10/19 @ 7:9 PM
βœ…
141kj
75rpm
49%
19mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 480 kj
Thursday 10/10/19
306 kj
Thursday 5/6/21
30 min Latin Celebration Ride
Cody Rigsby
βœ… 341 kj
Tuesday 10/8/19
258 kj
Monday 4/5/21
30 min JLO Ride
Jess & Robin
βœ… 494 kj
Tuesday 10/15/19
208 kj
Sunday 6/28/20
30 min Latin Celebration Ride
Kendall Toole
βœ… 436 kj
Thursday 10/10/19
272 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/10/19
βœ… 84 kj
Saturday 5/9/20
15 min Groove Ride
Cody Rigsby
βœ… 191 kj
Friday 9/13/19
115 kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 10/20/19
βœ… 112 kj
Monday 3/30/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 475 kj
Tuesday 12/31/19
227 kj
Sunday 12/29/19
20 min Low Impact Ride
Emma Lovewell
104 kj
Thursday 5/2/19
βœ… 150 kj
Tuesday 4/9/19
15 min Climb Ride
Denis Morton
123 kj
Thursday 1/24/19
βœ… 141 kj
Sunday 2/10/19