Shake and Bake

Workouts

Friday 6/26/20 @ 8:28 PM
467kj
42rpm
91%
22mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/30/20 @ 12:40 PM
213kj
71rpm
45%
17mph
Monday 9/16/19 @ 1:10 PM
570kj
36rpm
94%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 9/15/19 @ 1:22 PM
259kj
60rpm
45%
15mph
Sunday 6/30/19 @ 12:31 AM
435kj
37rpm
99%
22mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Tuesday 4/30/19 @ 6:32 PM
148kj
40rpm
79%
20mph
15 min 90s Rock Ride
Emma Lovewell
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
Tuesday 2/12/19 @ 2:49 PM
102kj
61rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph

Workouts

30 min 2000s Ride
Kendall Toole
467 kj
Friday 6/26/20
213 kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Kendall Toole
570 kj
Monday 9/16/19
259 kj
Sunday 9/15/19
30 min Madonna Ride
Robin Arzón
435 kj
Sunday 6/30/19
170 kj
Wednesday 7/3/19
15 min 90s Rock Ride
Emma Lovewell
148 kj
Tuesday 4/30/19
63 kj
Wednesday 8/8/18
15 min Tabata Ride
Robin Arzón
102 kj
Tuesday 2/12/19
81 kj
Sunday 10/21/18