Shake and Bake

Workouts

Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Thursday 6/22/23 @ 2:26 PM
✅
604kj
87rpm
60%
26mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/16/24 @ 11:24 PM
131kj
77rpm
33%
14mph
Wednesday 4/5/23 @ 2:2 PM
✅
851kj
86rpm
58%
25mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:56 PM
233kj
80rpm
36%
15mph
Sunday 5/22/22 @ 12:41 PM
✅
523kj
87rpm
57%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 4:1 PM
167kj
79rpm
37%
16mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
186kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/30/23
265 kj
Thursday 2/11/21
30 min Power Zone Ride
Denis Morton
✅ 604 kj
Thursday 6/22/23
131 kj
Tuesday 4/16/24
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 851 kj
Wednesday 4/5/23
233 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 5/22/22
167 kj
Friday 11/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
340 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/5/21
186 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
369 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/6/21
361 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Wednesday 2/10/21
165 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 526 kj
Sunday 1/3/21
186 kj
Thursday 12/31/20