Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:43 PM
✅
378kj
82rpm
60%
25mph
Tuesday 12/12/23 @ 12:42 PM
177kj
90rpm
41%
19mph
Tuesday 8/22/23 @ 3:2 PM
✅
948kj
86rpm
61%
26mph
Tuesday 11/9/21 @ 2:7 PM
542kj
88rpm
48%
21mph
Thursday 4/6/23 @ 2:33 PM
✅
842kj
85rpm
59%
25mph
Tuesday 3/21/23 @ 10:47 AM
462kj
83rpm
47%
20mph
Monday 10/18/21 @ 4:11 PM
✅
181kj
92rpm
55%
25mph
Monday 1/25/21 @ 2:43 PM
78kj
86rpm
41%
18mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Friday 6/19/20 @ 2:4 PM
612kj
87rpm
51%
22mph
Tuesday 1/4/22 @ 11:24 AM
✅
505kj
84rpm
57%
24mph
Friday 12/31/21 @ 4:14 PM
377kj
78rpm
54%
22mph
Wednesday 11/10/21 @ 3:31 PM
✅
262kj
93rpm
54%
25mph
Tuesday 9/28/21 @ 1:36 PM
87kj
87rpm
36%
16mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Sunday 7/26/20 @ 9:34 PM
760kj
95rpm
46%
22mph
Friday 1/1/21 @ 4:46 PM
✅
546kj
89rpm
57%
25mph
Monday 1/4/21 @ 2:35 PM
386kj
84rpm
51%
22mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Monday 9/30/19 @ 1:5 PM
352kj
96rpm
45%
21mph
Workouts
542
kj
Tuesday 11/9/21
462
kj
Tuesday 3/21/23
377
kj
Friday 12/31/21
760
kj
Sunday 7/26/20
386
kj
Monday 1/4/21
352
kj
Monday 9/30/19