Shake and Bake
Workouts
Thursday 2/23/23 @ 3:45 PM
✅
322kj
90rpm
53%
24mph
Friday 2/24/23 @ 4:57 PM
168kj
69rpm
49%
19mph
Wednesday 10/19/22 @ 3:0 PM
✅
857kj
87rpm
59%
25mph
Sunday 11/15/20 @ 7:24 PM
291kj
76rpm
42%
17mph
Wednesday 9/7/22 @ 2:45 PM
✅
165kj
100rpm
50%
24mph
Tuesday 2/15/22 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 3:56 PM
✅
173kj
92rpm
54%
25mph
Wednesday 4/13/22 @ 3:35 PM
12kj
52rpm
25%
7mph
Tuesday 11/30/21 @ 2:30 PM
✅
463kj
88rpm
53%
23mph
Wednesday 12/1/21 @ 4:44 PM
191kj
73rpm
42%
17mph
Tuesday 9/21/21 @ 10:49 AM
✅
564kj
84rpm
59%
25mph
Friday 9/17/21 @ 10:35 PM
201kj
72rpm
44%
17mph
Wednesday 5/19/21 @ 2:52 PM
✅
157kj
98rpm
49%
24mph
Wednesday 9/9/20 @ 11:4 PM
67kj
76rpm
42%
17mph
Saturday 4/24/21 @ 7:6 PM
✅
461kj
83rpm
55%
23mph
Monday 11/16/20 @ 4:49 PM
207kj
77rpm
43%
17mph
Monday 12/28/20 @ 3:38 PM
✅
146kj
95rpm
49%
23mph
Monday 12/28/20 @ 6:5 PM
52kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 3:4 PM
✅
849kj
87rpm
58%
25mph
Tuesday 11/24/20 @ 3:33 PM
303kj
73rpm
44%
17mph
Workouts
291
kj
Sunday 11/15/20
207
kj
Monday 11/16/20
303
kj
Tuesday 11/24/20