Shake and Bake

Workouts

Friday 2/24/23 @ 5:35 AM
✅
505kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Wednesday 2/12/20 @ 12:51 AM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Thursday 3/9/23 @ 4:24 AM
✅
257kj
84rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:14 PM
196kj
75rpm
41%
17mph
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
Sunday 11/14/21 @ 4:35 AM
✅
785kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 2:18 PM
617kj
73rpm
43%
17mph
Tuesday 7/6/21 @ 4:25 AM
✅
248kj
84rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Sunday 8/1/21 @ 4:3 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 2:41 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 2/24/23
347 kj
Saturday 6/22/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Tuesday 2/1/22
304 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
276 kj
Friday 4/10/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 257 kj
Thursday 3/9/23
196 kj
Thursday 2/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Thursday 3/10/22
286 kj
Wednesday 4/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 11/14/21
617 kj
Wednesday 11/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 248 kj
Tuesday 7/6/21
192 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 8/1/21
405 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 5/19/21
297 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 4/8/20
279 kj
Tuesday 4/7/20