Shake and Bake

Workouts

Sunday 5/9/21 @ 4:29 AM
✅
668kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Wednesday 6/29/22 @ 4:10 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Tuesday 10/26/21 @ 3:56 AM
✅
416kj
86rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Sunday 9/20/20 @ 3:40 AM
✅
556kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Saturday 7/11/20 @ 12:47 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Saturday 6/20/20 @ 5:59 PM
✅
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Friday 11/22/19 @ 3:26 AM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Tuesday 7/30/19 @ 1:19 PM
✅
223kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:5 AM
99kj
82rpm
28%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 5/9/21
301 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Wednesday 6/29/22
170 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 8/10/21
250 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 416 kj
Tuesday 10/26/21
177 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 7/25/20
268 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 9/20/20
264 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 7/11/20
85 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 6/20/20
324 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 11/22/19
76 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Tuesday 7/30/19
99 kj
Thursday 7/4/19