Shake and Bake

Workouts

Friday 10/14/22 @ 4:2 AM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 11:18 PM
195kj
76rpm
40%
16mph
Sunday 12/3/23 @ 5:34 AM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Wednesday 5/4/22 @ 4:23 AM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Tuesday 1/24/23 @ 5:22 AM
✅
236kj
80rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/29/23 @ 5:5 PM
183kj
81rpm
38%
16mph
Sunday 9/25/22 @ 1:39 AM
✅
242kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
Thursday 2/25/21 @ 4:20 AM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:33 PM
286kj
77rpm
36%
15mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
Sunday 4/3/22 @ 2:41 AM
✅
634kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:6 PM
473kj
70rpm
43%
16mph
Monday 10/18/21 @ 3:38 AM
✅
261kj
89rpm
42%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:55 PM
182kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 260 kj
Friday 10/14/22
195 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Sunday 12/3/23
212 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 5/4/22
214 kj
Friday 9/15/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 236 kj
Tuesday 1/24/23
183 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 9/25/22
181 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 8/16/20
320 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 2/25/21
286 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 4/20/21
187 kj
Saturday 5/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 4/3/22
473 kj
Friday 3/25/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 10/18/21
182 kj
Saturday 11/13/21