Shake and Bake

Workouts

Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Wednesday 2/20/19 @ 6:55 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 12:8 AM
✅
390kj
83rpm
33%
16mph
Tuesday 1/16/18 @ 6:19 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/6/18 @ 12:54 AM
✅
143kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 11/21/21
✅ 269 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
✅ 431 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 10/7/21
✅ 450 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 2/11/20
✅ 574 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 8/26/20
✅ 289 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 7/6/19
✅ 684 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/19/19
✅ 493 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 2/20/19
✅ 510 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Monday 3/5/18
✅ 390 kj
Thursday 9/6/18
20 min Low Impact Ride
Jenn Sherman
122 kj
Tuesday 1/16/18
✅ 143 kj
Friday 4/6/18