Shake and Bake
Workouts
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Wednesday 3/31/21 @ 10:15 AM
✅
362kj
93rpm
38%
18mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 3/30/21 @ 10:15 AM
✅
342kj
89rpm
39%
18mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Saturday 1/25/20 @ 5:44 PM
✅
500kj
90rpm
40%
18mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Monday 2/3/20 @ 11:34 AM
✅
348kj
85rpm
40%
18mph
Friday 6/21/19 @ 11:39 AM
200kj
88rpm
37%
17mph
Wednesday 8/15/18 @ 12:32 AM
✅
282kj
86rpm
43%
19mph
Thursday 5/9/19 @ 6:5 PM
200kj
86rpm
38%
17mph
Sunday 7/29/18 @ 1:41 PM
✅
296kj
81rpm
47%
20mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
Tuesday 4/17/18 @ 6:14 PM
309kj
84rpm
38%
17mph
Friday 10/19/18 @ 12:23 PM
✅
435kj
86rpm
42%
19mph
Friday 10/12/18 @ 12:12 PM
185kj
78rpm
39%
16mph
Saturday 10/6/18 @ 2:51 PM
✅
314kj
83rpm
46%
20mph
Thursday 5/17/18 @ 6:10 PM
375kj
73rpm
47%
18mph
Wednesday 11/8/17 @ 10:59 AM
✅
492kj
80rpm
49%
20mph
Workouts
303
kj
Monday 1/18/21
453
kj
Monday 9/14/20
302
kj
Thursday 1/30/20