Shake and Bake
Workouts
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Monday 2/1/21 @ 7:25 PM
✅
414kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Wednesday 10/14/20 @ 3:26 PM
✅
467kj
86rpm
41%
18mph
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Saturday 10/10/20 @ 6:23 PM
✅
521kj
87rpm
42%
18mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Monday 9/14/20 @ 3:22 PM
✅
353kj
92rpm
39%
18mph
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Thursday 6/18/20 @ 10:53 AM
197kj
75rpm
42%
17mph
Saturday 6/27/20 @ 5:46 PM
✅
250kj
82rpm
44%
18mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Monday 5/18/20 @ 11:16 AM
✅
84kj
80rpm
38%
16mph
Friday 5/15/20 @ 3:18 PM
337kj
79rpm
43%
17mph
Thursday 2/27/20 @ 11:8 AM
✅
380kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
Workouts
449
kj
Tuesday 10/13/20
466
kj
Saturday 10/10/20
327
kj
Wednesday 9/16/20
216
kj
Thursday 7/23/20
197
kj
Thursday 6/18/20
320
kj
Wednesday 3/25/20