Shake and Bake
Workouts
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Thursday 10/7/21 @ 7:41 PM
✅
334kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 2:32 PM
✅
206kj
88rpm
38%
17mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 4:30 PM
✅
327kj
90rpm
38%
17mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Thursday 5/9/19 @ 8:20 PM
✅
231kj
84rpm
41%
18mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Monday 1/14/19 @ 9:26 PM
✅
338kj
83rpm
42%
18mph
Workouts
484
kj
Monday 2/7/22
203
kj
Wednesday 3/10/21
313
kj
Tuesday 2/11/20
320
kj
Wednesday 3/25/20
302
kj
Friday 9/13/19