Shake and Bake

Workouts

Sunday 11/21/21 @ 6:12 PM
✅
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
Wednesday 11/10/21 @ 8:45 PM
✅
535kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Thursday 10/7/21 @ 12:4 AM
✅
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
✅
422kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 2:32 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Tuesday 2/11/20 @ 8:3 PM
✅
313kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Friday 4/10/20 @ 6:29 PM
✅
286kj
71rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Tuesday 3/19/19 @ 5:15 PM
✅
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Wednesday 2/20/19 @ 6:55 PM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Sunday 11/21/21
159 kj
Monday 6/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 11/10/21
501 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 10/7/21
260 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 7/6/19
✅ 422 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/26/20
182 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 2/11/20
170 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 9/2/20
✅ 190 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Friday 4/10/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Tuesday 3/19/19
257 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 2/20/19
233 kj
Saturday 2/23/19