Shake and Bake
Workouts
Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
Wednesday 7/7/21 @ 11:6 AM
✅
196kj
84rpm
38%
17mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Thursday 3/26/20 @ 5:49 PM
✅
292kj
81rpm
39%
17mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Monday 10/11/21 @ 10:52 AM
✅
316kj
84rpm
38%
17mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 2:35 PM
✅
181kj
88rpm
36%
16mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Sunday 10/11/20 @ 5:0 PM
✅
334kj
85rpm
41%
18mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 10:40 AM
✅
329kj
86rpm
40%
18mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Monday 6/1/20 @ 5:36 PM
✅
302kj
81rpm
39%
16mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 5/27/20 @ 7:25 PM
✅
200kj
80rpm
40%
16mph
Wednesday 5/1/19 @ 11:24 PM
161kj
76rpm
38%
15mph
Workouts
176
kj
Sunday 11/21/21
279
kj
Monday 6/3/19
176
kj
Saturday 2/13/21
303
kj
Thursday 10/15/20
300
kj
Monday 8/24/20
161
kj
Wednesday 5/1/19