Shake and Bake
Workouts
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Wednesday 2/3/21 @ 5:14 PM
✅
300kj
75rpm
41%
16mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Workouts
279
kj
Monday 6/3/19
206
kj
Wednesday 8/26/20
334
kj
Sunday 10/11/20
181
kj
Wednesday 9/2/20
329
kj
Wednesday 8/26/20
199
kj
Friday 1/31/20