Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
✅
291kj
77rpm
41%
16mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 8:3 PM
✅
313kj
82rpm
41%
17mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Monday 1/31/22 @ 6:5 PM
✅
303kj
80rpm
38%
16mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Wednesday 11/10/21 @ 8:45 PM
✅
535kj
75rpm
41%
16mph
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Wednesday 8/26/20 @ 2:32 PM
✅
206kj
88rpm
38%
17mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Saturday 6/6/20 @ 4:52 PM
✅
166kj
74rpm
40%
16mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Friday 4/10/20 @ 6:29 PM
✅
286kj
71rpm
42%
15mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Wednesday 4/17/19 @ 1:46 PM
✅
295kj
84rpm
38%
17mph
Tuesday 3/19/19 @ 5:15 PM
✅
287kj
82rpm
39%
17mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Wednesday 2/20/19 @ 6:55 PM
282kj
80rpm
39%
16mph
Tuesday 2/19/19 @ 5:31 PM
✅
292kj
77rpm
41%
17mph
Workouts
258
kj
Monday 11/22/21
266
kj
Saturday 7/1/23
276
kj
Saturday 1/29/22
518
kj
Saturday 11/13/21
184
kj
Friday 5/14/21