Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Thursday 10/18/18 @ 12:59 PM
✅
438kj
64rpm
56%
20mph
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Wednesday 3/20/19 @ 1:5 PM
✅
431kj
70rpm
52%
19mph
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Monday 3/19/18 @ 4:53 PM
254kj
80rpm
36%
15mph
Tuesday 7/24/18 @ 1:17 PM
✅
417kj
67rpm
52%
19mph
Workouts
291
kj
Thursday 1/21/21
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
206
kj
Wednesday 8/26/20