Shake and Bake

Workouts

Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Wednesday 7/24/19 @ 5:19 PM
✅
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Wednesday 5/13/20 @ 2:57 PM
✅
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 5:28 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Thursday 5/7/20 @ 4:12 PM
✅
636kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 3:17 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 4/11/20 @ 3:28 PM
✅
522kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Wednesday 4/1/20 @ 6:12 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Monday 2/3/20 @ 5:51 PM
✅
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 11/10/19
273 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 7/24/19
126 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 5/13/20
171 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 5/5/20
111 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 5/7/20
381 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/14/20
219 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 4/11/20
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 4/4/20
207 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 4/1/20
180 kj
Sunday 3/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Monday 2/3/20
37 kj
Saturday 3/14/20