Shake and Bake

Workouts

Saturday 5/9/20 @ 4:3 PM
✅
678kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Sunday 1/26/20 @ 9:19 PM
✅
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Sunday 7/12/20 @ 9:31 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
Thursday 5/28/20 @ 1:28 AM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
Monday 5/4/20 @ 11:55 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Saturday 4/4/20 @ 7:58 PM
✅
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Tuesday 1/28/20 @ 8:0 PM
✅
267kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 5/9/20
371 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 1/26/20
280 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 7/12/20
312 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 5/28/20
138 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 5/4/20
236 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 4/27/20
204 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 4/4/20
244 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 4/5/20
199 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Tuesday 1/28/20
145 kj
Saturday 2/1/20