Shake and Bake

Workouts

Friday 1/29/21 @ 12:35 AM
128kj
78rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:5 AM
✅
185kj
95rpm
34%
16mph
Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
✅
308kj
88rpm
38%
17mph
Sunday 2/14/21 @ 1:28 PM
196kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:28 PM
✅
277kj
92rpm
35%
16mph
Thursday 2/4/21 @ 11:48 AM
132kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:11 AM
✅
173kj
95rpm
33%
16mph
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:52 PM
✅
341kj
84rpm
37%
16mph
Sunday 1/24/21 @ 6:40 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:16 AM
✅
144kj
92rpm
31%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
128 kj
Friday 1/29/21
✅ 185 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 2/7/21
✅ 308 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 2/14/21
✅ 277 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 2/4/21
✅ 173 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 2/1/21
✅ 341 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 1/24/21
✅ 144 kj
Wednesday 11/25/20