Shake and Bake

Workouts

Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Saturday 11/21/20 @ 12:58 PM
314kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:9 PM
✅
590kj
78rpm
48%
20mph
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Saturday 1/23/21 @ 10:4 PM
274kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Sunday 2/7/21
✅ 489 kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 11/21/20
✅ 590 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 2/1/21
✅ 559 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/23/21
✅ 561 kj
Saturday 1/11/20