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Shake and Bake
barbaran
#5:30ishCrew
211 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
6
Beat barbaran
Workouts
Previous Workouts
Next Workouts
Monday 12/13/21 @ 10:20 AM
β
393
kj
79
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Sunday 4/7/24 @ 11:15 AM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 11:10 AM
β
733
kj
87
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
Friday 6/23/23 @ 10:42 AM
β
405
kj
79
rpm
54
%
22
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Wednesday 6/21/23 @ 9:30 PM
kj
rpm
%
0
mph
Sunday 2/26/23 @ 10:54 AM
β
408
kj
81
rpm
53
%
22
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 9:12 PM
273
kj
73
rpm
46
%
17
mph
Friday 12/9/22 @ 10:39 AM
β
555
kj
79
rpm
52
%
21
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Tuesday 12/6/22 @ 8:9 PM
kj
rpm
%
0
mph
Thursday 9/15/22 @ 10:15 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 9:43 AM
293
kj
86
rpm
40
%
18
mph
Sunday 9/4/22 @ 10:40 AM
β
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 11/4/22 @ 2:35 PM
291
kj
91
rpm
42
%
19
mph
Sunday 8/14/22 @ 10:41 AM
β
602
kj
82
rpm
52
%
22
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Saturday 1/22/22 @ 1:28 PM
kj
rpm
%
0
mph
Sunday 3/14/21 @ 11:32 AM
β
670
kj
82
rpm
55
%
23
mph
45 min EDM Ride
Hannah Frankson
View Class
Share
Tuesday 5/4/21 @ 5:49 PM
500
kj
71
rpm
52
%
19
mph
Saturday 12/5/20 @ 12:53 PM
β
962
kj
88
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 10:30 AM
509
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
barbaran
#5:30ishCrew
211 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
6
Beat barbaran
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
393
kj
Monday 12/13/21
kj
Sunday 4/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Thursday 4/23/20
kj
Wednesday 2/14/24
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
405
kj
Friday 6/23/23
kj
Wednesday 6/21/23
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
β
408
kj
Sunday 2/26/23
273
kj
Sunday 12/27/20
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
555
kj
Friday 12/9/22
kj
Tuesday 12/6/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
401
kj
Thursday 9/15/22
293
kj
Tuesday 11/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
383
kj
Sunday 9/4/22
291
kj
Friday 11/4/22
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
602
kj
Sunday 8/14/22
kj
Saturday 1/22/22
45 min EDM Ride
Hannah Frankson
View Class
Share
β
670
kj
Sunday 3/14/21
500
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
962
kj
Saturday 12/5/20
509
kj
Sunday 12/6/20
Previous Workouts
Next Workouts