Shake and Bake
Workouts
Thursday 3/11/21 @ 9:55 AM
✅
457kj
87rpm
53%
23mph
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Friday 3/19/21 @ 9:58 AM
✅
686kj
84rpm
55%
23mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Saturday 2/29/20 @ 12:1 PM
✅
601kj
78rpm
54%
22mph
Monday 1/25/21 @ 12:16 PM
328kj
63rpm
48%
16mph
Sunday 4/5/20 @ 11:22 AM
✅
504kj
89rpm
54%
24mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
Saturday 5/30/20 @ 11:32 AM
✅
245kj
87rpm
54%
24mph
Sunday 11/8/20 @ 3:49 PM
106kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Monday 5/4/20 @ 10:55 AM
✅
670kj
86rpm
53%
23mph
Wednesday 2/12/20 @ 3:13 PM
398kj
88rpm
39%
18mph
Saturday 11/4/17 @ 11:29 AM
✅
162kj
84rpm
42%
18mph
Tuesday 7/18/17 @ 12:50 PM
111kj
82rpm
37%
16mph
Saturday 10/21/17 @ 1:22 PM
347kj
62rpm
52%
18mph
Monday 12/18/17 @ 7:36 PM
✅
462kj
64rpm
57%
20mph
Workouts
186
kj
Wednesday 5/19/21
173
kj
Saturday 1/2/21
360
kj
Friday 12/18/20