Shake and Bake
Workouts
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Thursday 3/23/23 @ 10:25 AM
✅
624kj
86rpm
51%
23mph
Thursday 4/13/23 @ 12:11 AM
336kj
94rpm
38%
18mph
Tuesday 4/12/22 @ 9:50 AM
✅
402kj
83rpm
52%
22mph
Sunday 6/26/22 @ 3:46 PM
205kj
88rpm
38%
17mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Saturday 4/24/21 @ 11:31 AM
✅
458kj
86rpm
54%
23mph
Wednesday 8/18/21 @ 2:6 PM
207kj
93rpm
36%
17mph
Sunday 4/1/18 @ 11:15 AM
✅
380kj
87rpm
42%
19mph
Wednesday 1/3/18 @ 10:42 PM
285kj
87rpm
38%
17mph
Wednesday 10/11/17 @ 8:53 AM
✅
291kj
86rpm
45%
20mph
Wednesday 10/11/17 @ 9:2 AM
206kj
90rpm
39%
18mph
Thursday 12/8/16 @ 9:25 AM
✅
300kj
75rpm
52%
20mph
Sunday 12/11/16 @ 1:57 PM
0kj
1rpm
33%
0mph
Workouts
322
kj
Tuesday 7/11/23
329
kj
Saturday 1/4/20
336
kj
Thursday 4/13/23
205
kj
Sunday 6/26/22
313
kj
Thursday 6/25/20
207
kj
Wednesday 8/18/21
206
kj
Wednesday 10/11/17
0
kj
Sunday 12/11/16