Shake and Bake

Workouts

Friday 3/19/21 @ 9:58 AM
βœ…
686kj
84rpm
55%
23mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 11:6 AM
644kj
82rpm
54%
23mph
Sunday 3/15/20 @ 11:28 AM
βœ…
733kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
708kj
84rpm
55%
24mph
Friday 1/22/21 @ 10:13 AM
657kj
78rpm
56%
23mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/29/21 @ 10:58 AM
βœ…
682kj
80rpm
57%
23mph
Tuesday 11/3/20 @ 11:45 AM
βœ…
1005kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:4 AM
956kj
85rpm
55%
24mph
Tuesday 6/9/20 @ 10:38 AM
202kj
74rpm
58%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:8 AM
βœ…
313kj
62rpm
79%
26mph
Saturday 5/30/20 @ 11:32 AM
βœ…
245kj
87rpm
54%
24mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 10:46 AM
126kj
87rpm
42%
18mph
Monday 5/4/20 @ 10:55 AM
670kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:2 AM
βœ…
820kj
85rpm
57%
25mph
Wednesday 5/15/19 @ 9:49 AM
417kj
78rpm
47%
19mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:56 AM
βœ…
806kj
71rpm
67%
25mph
Wednesday 1/16/19 @ 10:49 AM
422kj
73rpm
51%
19mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 10:55 AM
βœ…
891kj
67rpm
73%
26mph
Tuesday 10/2/18 @ 9:50 AM
448kj
79rpm
48%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 9:57 AM
βœ…
849kj
79rpm
62%
25mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 686 kj
Friday 3/19/21
644 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Sunday 3/15/20
708 kj
Thursday 3/12/20
45 min New Wave Ride
Christine D'Ercole
657 kj
Friday 1/22/21
βœ… 682 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Tuesday 11/3/20
956 kj
Tuesday 11/10/20
15 min Move for More: Climb Ride
Matt Wilpers
202 kj
Tuesday 6/9/20
βœ… 313 kj
Wednesday 12/18/19
15 min Low Impact Ride
Sam Yo
βœ… 245 kj
Saturday 5/30/20
126 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
670 kj
Monday 5/4/20
βœ… 820 kj
Monday 5/4/20
45 min Pop Ride
Jennifer Jacobs
417 kj
Wednesday 5/15/19
βœ… 806 kj
Wednesday 5/15/19
45 min Climb Ride
Jennifer Jacobs
422 kj
Wednesday 1/16/19
βœ… 891 kj
Wednesday 1/16/19
45 min Tabata Ride
Robin ArzΓ³n
448 kj
Tuesday 10/2/18
βœ… 849 kj
Tuesday 10/2/18