Shake and Bake
Workouts
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Tuesday 7/27/21 @ 7:47 AM
178kj
80rpm
39%
16mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Saturday 5/11/19 @ 1:50 PM
✅
676kj
81rpm
45%
19mph
Sunday 4/11/21 @ 10:43 AM
3kj
89rpm
28%
13mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Thursday 2/11/21 @ 8:27 AM
190kj
78rpm
40%
16mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Thursday 12/17/20 @ 8:15 AM
341kj
76rpm
44%
18mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Thursday 3/5/20 @ 12:54 PM
294kj
87rpm
37%
16mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Workouts
3
kj
Sunday 4/11/21
190
kj
Thursday 2/11/21
296
kj
Thursday 1/2/20
341
kj
Thursday 12/17/20
297
kj
Tuesday 8/25/20