Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:4 AM
✅
240kj
78rpm
52%
21mph
20 min Climb Ride
Christine D'Ercole
Thursday 2/1/24 @ 4:35 PM
kj
rpm
%
0mph
Saturday 12/23/23 @ 9:28 AM
✅
233kj
74rpm
53%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/31/24 @ 9:16 AM
162kj
83rpm
43%
18mph
Saturday 12/16/23 @ 11:49 AM
✅
345kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 3:29 PM
265kj
85rpm
43%
19mph
Friday 12/2/22 @ 10:17 AM
✅
387kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 9:3 PM
264kj
95rpm
40%
19mph
Tuesday 12/28/21 @ 1:20 PM
166kj
78rpm
44%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:30 PM
✅
197kj
90rpm
43%
19mph
Monday 12/23/19 @ 10:2 AM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:36 PM
✅
587kj
88rpm
42%
19mph
Friday 6/2/17 @ 8:22 AM
403kj
80rpm
46%
19mph
45 min Alternative Rock Ride
Steven Little
Wednesday 1/2/19 @ 9:34 AM
✅
477kj
82rpm
48%
20mph
Monday 10/15/18 @ 10:46 AM
✅
424kj
87rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 8:57 AM
419kj
86rpm
44%
19mph
Thursday 4/12/18 @ 11:19 AM
418kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/13/18 @ 8:57 PM
✅
457kj
88rpm
45%
20mph
Friday 11/10/17 @ 10:34 AM
374kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:28 PM
✅
421kj
83rpm
46%
19mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 240 kj
Wednesday 1/10/24
kj
Thursday 2/1/24
20 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Saturday 12/23/23
162 kj
Wednesday 1/31/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 12/16/23
265 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 12/2/22
264 kj
Saturday 2/25/23
20 min 90s Rock Ride
Christine D'Ercole
166 kj
Tuesday 12/28/21
✅ 197 kj
Monday 12/27/21
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Monday 12/23/19
✅ 587 kj
Sunday 12/22/19
45 min Alternative Rock Ride
Steven Little
403 kj
Friday 6/2/17
✅ 477 kj
Wednesday 1/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 424 kj
Monday 10/15/18
419 kj
Tuesday 9/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
418 kj
Thursday 4/12/18
✅ 457 kj
Friday 4/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
374 kj
Friday 11/10/17
✅ 421 kj
Tuesday 11/7/17