Shake and Bake

Workouts

Sunday 4/11/21 @ 11:21 AM
βœ…
438kj
84rpm
54%
23mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:44 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 12:26 PM
βœ…
449kj
86rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:38 PM
βœ…
669kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:11 PM
βœ…
220kj
79rpm
56%
23mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 1:36 PM
94kj
0rpm
0%
0mph
Sunday 9/27/20 @ 11:32 AM
βœ…
505kj
84rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:43 AM
βœ…
649kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:28 PM
βœ…
442kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:38 AM
βœ…
714kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 11:19 AM
βœ…
554kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 5:40 PM
βœ…
448kj
79rpm
48%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/22/19 @ 3:3 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Matt Wilpers
βœ… 438 kj
Sunday 4/11/21
kj
Tuesday 1/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Sunday 2/21/21
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Thursday 11/19/20
kj
Tuesday 8/6/19
15 min Low Impact Ride
Matt Wilpers
βœ… 220 kj
Wednesday 10/28/20
94 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 9/27/20
kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
βœ… 649 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Monday 4/13/20
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Tuesday 4/7/20
kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Thursday 9/26/19
kj
Thursday 9/26/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 448 kj
Sunday 6/16/19
kj
Wednesday 5/22/19