Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:12 PM
βœ…
110kj
82rpm
46%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 5:14 PM
66kj
69rpm
45%
17mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 7:13 PM
βœ…
110kj
84rpm
48%
21mph
Tuesday 4/27/21 @ 2:25 PM
βœ…
159kj
71rpm
48%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 5/29/22 @ 3:0 PM
130kj
74rpm
42%
17mph
Thursday 5/2/19 @ 5:47 PM
241kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:39 PM
βœ…
305kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 12:22 PM
βœ…
104kj
68rpm
41%
15mph
20 min Beginner Ride
Jenn Sherman
Tuesday 9/10/19 @ 10:21 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:57 AM
120kj
82rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Saturday 3/28/20 @ 11:45 PM
βœ…
147kj
86rpm
45%
20mph
Monday 1/6/20 @ 1:26 PM
231kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 12:21 PM
βœ…
331kj
79rpm
51%
21mph
Sunday 1/12/20 @ 5:36 PM
342kj
72rpm
45%
17mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 2:1 PM
βœ…
411kj
82rpm
46%
19mph
Saturday 5/4/19 @ 11:22 PM
240kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:7 PM
βœ…
298kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 12:43 AM
273kj
79rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 7:44 PM
βœ…
308kj
78rpm
50%
20mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 110 kj
Wednesday 7/6/22
kj
Tuesday 7/12/22
10 min Low Impact Ride
Ally Love
66 kj
Tuesday 6/28/22
βœ… 110 kj
Saturday 2/13/21
20 min 90s Ride
Jenn Sherman
βœ… 159 kj
Tuesday 4/27/21
130 kj
Sunday 5/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 5/2/19
βœ… 305 kj
Monday 5/11/20
20 min Beginner Ride
Jenn Sherman
βœ… 104 kj
Tuesday 6/2/20
kj
Tuesday 9/10/19
15 min Soul Music Ride
Ally Love
120 kj
Wednesday 5/6/20
βœ… 147 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
231 kj
Monday 1/6/20
βœ… 331 kj
Tuesday 1/14/20
45 min 2000s Pop Ride
Jenn Sherman
342 kj
Sunday 1/12/20
βœ… 411 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 5/4/19
βœ… 298 kj
Tuesday 9/17/19
30 min Epic Sing Along Ride
Jenn Sherman
273 kj
Tuesday 8/27/19
βœ… 308 kj
Monday 5/6/19