Shake and Bake

Workouts

Saturday 5/7/22 @ 8:45 PM
✅
168kj
79rpm
45%
19mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 3:2 PM
98kj
77rpm
37%
15mph
Sunday 3/13/22 @ 1:45 PM
✅
102kj
71rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Friday 2/18/22 @ 2:4 PM
57kj
67rpm
42%
16mph
Sunday 5/16/21 @ 6:30 PM
✅
76kj
71rpm
46%
18mph
10 min Climb Ride
Jess King
Friday 2/19/21 @ 2:41 PM
67kj
68rpm
45%
17mph
Wednesday 3/3/21 @ 9:33 PM
✅
119kj
81rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/9/21 @ 2:52 PM
78kj
83rpm
35%
15mph
Monday 12/14/20 @ 10:37 AM
✅
112kj
84rpm
36%
16mph
20 min Beginner Ride
Robin Arzón
Tuesday 3/9/21 @ 2:11 PM
101kj
81rpm
36%
15mph
Friday 2/19/21 @ 9:58 AM
✅
213kj
83rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Monday 2/15/21 @ 2:39 PM
125kj
80rpm
33%
14mph
Saturday 1/30/21 @ 1:29 PM
✅
241kj
76rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 2:11 AM
155kj
71rpm
39%
15mph
Sunday 1/17/21 @ 4:39 PM
✅
66kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 1:3 AM
49kj
77rpm
37%
15mph
Sunday 1/3/21 @ 1:36 PM
✅
222kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 5:12 PM
165kj
80rpm
37%
16mph
Thursday 12/10/20 @ 1:8 PM
✅
92kj
85rpm
37%
16mph
15 min Low Impact Ride
Jess King
Sunday 11/29/20 @ 5:50 PM
69kj
82rpm
34%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 168 kj
Saturday 5/7/22
98 kj
Saturday 5/7/22
10 min Climb Ride
Ben Alldis
✅ 102 kj
Sunday 3/13/22
57 kj
Friday 2/18/22
10 min Climb Ride
Jess King
✅ 76 kj
Sunday 5/16/21
67 kj
Friday 2/19/21
15 min Low Impact Ride
Leanne Hainsby
✅ 119 kj
Wednesday 3/3/21
78 kj
Tuesday 3/9/21
20 min Beginner Ride
Robin Arzón
✅ 112 kj
Monday 12/14/20
101 kj
Tuesday 3/9/21
30 min Low Impact Ride
Sam Yo
✅ 213 kj
Friday 2/19/21
125 kj
Monday 2/15/21
30 min Post Malone Ride
Ally Love
✅ 241 kj
Saturday 1/30/21
155 kj
Friday 1/29/21
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Sunday 1/17/21
49 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 222 kj
Sunday 1/3/21
165 kj
Saturday 12/26/20
15 min Low Impact Ride
Jess King
✅ 92 kj
Thursday 12/10/20
69 kj
Sunday 11/29/20