Shake and Bake
Workouts
Monday 1/2/23 @ 3:8 PM
✅
142kj
82rpm
41%
17mph
Sunday 1/15/23 @ 11:25 AM
92kj
78rpm
34%
14mph
Thursday 4/28/22 @ 10:17 PM
✅
157kj
72rpm
47%
18mph
Sunday 7/24/22 @ 11:22 AM
87kj
73rpm
37%
14mph
Sunday 12/5/21 @ 6:4 PM
✅
151kj
80rpm
43%
18mph
Sunday 11/21/21 @ 11:56 AM
114kj
77rpm
39%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
370kj
81rpm
44%
18mph
Thursday 12/2/21 @ 10:20 AM
367kj
81rpm
44%
18mph
Saturday 7/10/21 @ 12:52 PM
✅
246kj
78rpm
45%
18mph
Saturday 7/10/21 @ 10:57 AM
239kj
80rpm
45%
18mph
Saturday 6/5/21 @ 12:49 PM
✅
265kj
80rpm
45%
19mph
Tuesday 4/6/21 @ 9:58 AM
236kj
76rpm
45%
18mph
Friday 4/16/21 @ 9:26 PM
✅
151kj
79rpm
43%
18mph
Sunday 5/9/21 @ 10:46 AM
108kj
80rpm
37%
15mph
Tuesday 2/9/21 @ 12:22 AM
345kj
82rpm
42%
18mph
Sunday 3/28/21 @ 10:25 AM
✅
367kj
83rpm
43%
18mph
Sunday 1/3/21 @ 1:36 PM
222kj
82rpm
42%
18mph
Saturday 12/26/20 @ 11:40 AM
✅
243kj
80rpm
44%
18mph
Thursday 12/17/20 @ 9:23 PM
199kj
82rpm
40%
17mph
Sunday 8/30/20 @ 1:8 PM
✅
229kj
79rpm
44%
18mph
Workouts
367
kj
Thursday 12/2/21
236
kj
Tuesday 4/6/21
345
kj
Tuesday 2/9/21
222
kj
Sunday 1/3/21