Shake and Bake
Workouts
Thursday 9/1/22 @ 8:52 PM
166kj
95rpm
30%
15mph
Thursday 10/20/22 @ 9:20 PM
✅
182kj
87rpm
36%
16mph
Thursday 8/18/22 @ 3:42 PM
172kj
93rpm
33%
16mph
Wednesday 6/8/22 @ 12:7 AM
✅
181kj
89rpm
35%
16mph
Monday 4/5/21 @ 2:20 PM
✅
306kj
94rpm
35%
17mph
Wednesday 6/15/22 @ 10:0 PM
277kj
87rpm
36%
16mph
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
Saturday 5/8/21 @ 4:16 PM
✅
521kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 2:23 PM
177kj
95rpm
33%
16mph
Friday 4/23/21 @ 12:6 AM
✅
184kj
95rpm
35%
16mph
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Friday 2/12/21 @ 10:36 AM
✅
152kj
92rpm
32%
15mph
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph
Monday 2/1/21 @ 10:22 AM
✅
306kj
85rpm
38%
17mph
Thursday 1/21/21 @ 5:19 PM
142kj
88rpm
34%
15mph
Saturday 1/23/21 @ 5:58 PM
✅
158kj
85rpm
35%
15mph
Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph
Tuesday 12/8/20 @ 12:46 AM
✅
292kj
85rpm
38%
17mph
Thursday 10/15/20 @ 2:7 PM
151kj
73rpm
39%
15mph
Saturday 10/10/20 @ 12:0 AM
✅
188kj
77rpm
41%
16mph
Workouts
172
kj
Thursday 8/18/22
458
kj
Saturday 5/8/21
177
kj
Wednesday 4/21/21
141
kj
Wednesday 2/10/21
142
kj
Thursday 1/21/21
151
kj
Thursday 10/15/20