Shake and Bake
Workouts
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 1:25 PM
✅
472kj
97rpm
42%
20mph
Monday 11/15/21 @ 12:16 PM
246kj
80rpm
44%
18mph
Saturday 3/19/22 @ 3:27 PM
✅
306kj
94rpm
43%
20mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Monday 7/13/20 @ 10:26 PM
✅
282kj
92rpm
42%
19mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Monday 7/26/21 @ 9:10 AM
260kj
82rpm
44%
19mph
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Sunday 7/25/21 @ 12:30 PM
556kj
79rpm
47%
19mph
Sunday 6/27/21 @ 1:30 PM
✅
622kj
98rpm
42%
20mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Workouts
246
kj
Monday 11/15/21
194
kj
Friday 1/7/22
260
kj
Monday 7/26/21
556
kj
Sunday 7/25/21
218
kj
Saturday 5/15/21
498
kj
Sunday 2/14/21