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Shake and Bake
bamamonique
Queen City NC
31 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 11:15 AM
✅
581
kj
81
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:51 PM
246
kj
73
rpm
35
%
14
mph
Saturday 2/27/21 @ 1:50 PM
✅
112
kj
83
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 4:14 PM
72
kj
80
rpm
30
%
13
mph
Monday 4/19/21 @ 7:29 AM
✅
336
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:3 AM
176
kj
63
rpm
40
%
14
mph
Thursday 2/25/21 @ 12:5 PM
✅
222
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 1:12 AM
126
kj
81
rpm
32
%
14
mph
Wednesday 11/27/19 @ 11:51 AM
✅
333
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/22/20 @ 12:36 AM
176
kj
78
rpm
32
%
13
mph
Thursday 11/14/19 @ 11:58 AM
✅
318
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 11:55 PM
186
kj
74
rpm
35
%
14
mph
Monday 3/16/20 @ 11:30 AM
✅
201
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/29/20 @ 12:17 AM
100
kj
79
rpm
30
%
13
mph
Thursday 4/16/20 @ 12:28 PM
✅
277
kj
76
rpm
48
%
19
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 4/19/20 @ 6:48 PM
122
kj
75
rpm
34
%
13
mph
Saturday 1/25/20 @ 12:36 PM
✅
390
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:4 AM
142
kj
82
rpm
28
%
12
mph
Friday 1/17/20 @ 11:23 AM
✅
343
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 2:22 AM
128
kj
81
rpm
28
%
12
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
31 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
581
kj
Sunday 8/22/21
246
kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Saturday 2/27/21
72
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 4/19/21
176
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Thursday 2/25/21
126
kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Wednesday 11/27/19
176
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Thursday 11/14/19
186
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
201
kj
Monday 3/16/20
100
kj
Friday 5/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 4/16/20
122
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 1/25/20
142
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 1/17/20
128
kj
Thursday 1/23/20
Previous Workouts
Next Workouts