Shake and Bake
Workouts
Monday 11/18/19 @ 1:34 PM
211kj
75rpm
42%
17mph
Wednesday 11/23/22 @ 1:8 AM
✅
254kj
85rpm
42%
18mph
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
Monday 11/15/21 @ 3:19 AM
✅
953kj
83rpm
47%
20mph
Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
Thursday 11/11/21 @ 12:55 AM
✅
472kj
85rpm
46%
20mph
Monday 10/18/21 @ 10:40 AM
415kj
81rpm
45%
19mph
Monday 10/18/21 @ 12:23 AM
✅
448kj
82rpm
47%
20mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
Monday 10/4/21 @ 3:7 AM
✅
503kj
86rpm
47%
21mph
Saturday 8/28/21 @ 12:12 PM
417kj
81rpm
46%
19mph
Sunday 7/11/21 @ 7:30 PM
✅
442kj
86rpm
45%
20mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
Saturday 5/22/21 @ 5:15 PM
✅
615kj
88rpm
45%
20mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Tuesday 3/16/21 @ 12:36 AM
✅
251kj
89rpm
41%
18mph
Sunday 5/9/21 @ 2:22 PM
665kj
78rpm
46%
19mph
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 3:48 AM
✅
443kj
81rpm
46%
19mph
Workouts
813
kj
Sunday 11/14/21
416
kj
Friday 11/12/21
415
kj
Monday 10/18/21
417
kj
Saturday 8/28/21
218
kj
Saturday 5/15/21
665
kj
Sunday 5/9/21