Shake and Bake
Workouts
Sunday 2/19/23 @ 2:23 PM
247kj
81rpm
43%
18mph
Wednesday 6/22/22 @ 11:23 AM
✅
306kj
83rpm
46%
19mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Tuesday 3/23/21 @ 10:38 AM
221kj
80rpm
41%
17mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Workouts
479
kj
Monday 4/4/22
232
kj
Thursday 8/19/21
221
kj
Tuesday 3/23/21