Shake and Bake

Workouts

Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Monday 11/15/21 @ 12:16 PM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:43 PM
✅
407kj
97rpm
47%
22mph
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:7 PM
✅
1249kj
104rpm
45%
23mph
Monday 10/18/21 @ 10:40 AM
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 1:47 PM
✅
607kj
94rpm
48%
22mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:58 PM
✅
633kj
101rpm
46%
23mph
Sunday 7/25/21 @ 12:30 PM
556kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:43 AM
✅
787kj
100rpm
45%
22mph
Monday 7/26/21 @ 9:10 AM
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:27 PM
✅
407kj
103rpm
45%
22mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:18 PM
✅
812kj
96rpm
47%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 5/23/21
✅ 863 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/7/22
✅ 381 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 11/15/21
✅ 407 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Sunday 11/14/21
✅ 1249 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 10/18/21
✅ 607 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 10/3/21
✅ 633 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 7/25/21
✅ 787 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
260 kj
Monday 7/26/21
✅ 407 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/15/21
✅ 383 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 2/14/21
✅ 812 kj
Friday 2/12/21