Shake and Bake
Workouts
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Saturday 3/12/22 @ 12:45 PM
✅
383kj
78rpm
46%
19mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Wednesday 11/24/21 @ 7:18 PM
148kj
37rpm
48%
8mph
Wednesday 1/12/22 @ 6:40 PM
✅
341kj
79rpm
43%
18mph
Monday 7/26/21 @ 9:10 AM
✅
260kj
82rpm
44%
19mph
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Wednesday 2/20/19 @ 10:14 PM
✅
393kj
76rpm
47%
19mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Workouts
337
kj
Monday 2/8/21
348
kj
Monday 3/14/22
148
kj
Wednesday 11/24/21
219
kj
Sunday 5/16/21
480
kj
Sunday 7/11/21
467
kj
Thursday 2/11/21