Shake and Bake

Workouts

Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Monday 11/18/19 @ 1:34 PM
211kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/9/22
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 10/18/21
324 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 10/3/21
334 kj
Friday 10/8/21
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 5/30/21
✅ 592 kj
Tuesday 6/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 5/9/21
585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/26/20
✅ 553 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 2/1/19
✅ 679 kj
Thursday 3/5/20
30 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/18/19
✅ 289 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 5/11/19
✅ 280 kj
Wednesday 10/9/19