Shake and Bake

Workouts

Sunday 3/27/22 @ 12:35 PM
✅
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Saturday 4/4/20 @ 1:8 PM
✅
417kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
Monday 5/6/19 @ 11:14 AM
✅
474kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
✅
42kj
82rpm
33%
14mph
Friday 4/26/19 @ 12:20 PM
✅
340kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 3/27/22
206 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 1/25/20
241 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 3/31/19
34 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 5/6/19
268 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 5/6/19
✅ 42 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Friday 4/26/19
228 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/10/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 4/5/19
188 kj
Tuesday 4/2/19